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Good and regular marital sex can help you live a longer and happier life. According to Dr Stella Eze, a gynaecologist with a Lagosbased private hospital, MAY Hospital, Ilasa, good sex not only promotes longevity but also keeps diseases such as the deadly breast cancer away. In an interview with IMOH ESSIEN, Dr. Eze describes sex, particularly between married couples as beautiful and specially designed by God and nature to keep people in good shape all year round. Here are some of the benefits of sex as listed by Dr. Eze:
 Sex can cure headaches
Some of the health benefits of sex are its ability to act as a pain reliever. The hormone oxytocin (a nine amino acid peptide that is synthesized in hypothalamic neurons and transported down axons of the posterior pituitary
for secretion into blood) secretes within your body whenever you engage in sexual activity. Because of this secretion, endorphins (hormone-like chemicals that bear a close functional resemblance to morphine) are released. When a person is aroused or excited, oxytocin levels not only begin to increase, they are the reason that orgasms come about. Studies have shown that a rise in oxytocin levels can relieve pain; everything from headaches, cramps and overall body aches can be diminished with a simple roll in the hay.

Sex reduces stress and aids sleep
A recent survey revealed that people who have more sex reported that they felt more at ease, happier and learned how to handle stress better. After an orgasm, an intense wave of calm and relaxation overcomes humans (that’s why men usually fall asleep) and it’s a time when people can truly liberate themselves and let go. Plenty of people who enjoy a regular dose of sex convey that they sleep much better during the night and feel alive and refreshed throughout the day. So, one of the health benefits of sex is a better night’s sleep, which allows you to handle day-to-day stress much more efficiently.

Sex increases sufficient blood flow
It goes without saying that when we get aroused our blood starts to pump at a quicker rate and, thus, blood flow to our brain increases. Both an increased heart rate and more blood pumping through the brain result in better performance (in and out of the bedroom). What this ultimately means is that the fresh supply of blood pumping through your body provides the organs with a healthy dose of oxygen and rids the body of old and wasteful products. So, another health benefit of sex is a cleansed system. Treat your temple right with the help of a little excitement.

Regular marital sex improves Fountain of youth

Although the orgasm is sometimes referred to as the “little death,” having at least two orgasms a week can increase your life span. Every time you reach orgasm, the hormone DHEA (Dehydroepiandrosterone) increases in response to sexual excitement and ejaculation. DHEA can boost your immune system, repair tissue, improve cognition, keep skin healthy, and even work as an antidepressant. Therefore, a health benefit of sex if you keep the orgasms coming is potentially a longer life. It’s quite evident that there are many health benefits of sex. It increases brain power, heart rate, it can help fend off diseases and ailments, and it makes individuals feel good about themselves. In today’s stressful society, it has become a little more difficult to engage in intimate sexuality as often, but as long as you incessantly make the effort, you’ll realize that it’s always worth it. The health benefits of sex will make you feel wonderful within and without and you will gradually notice that the more sex you have, the more bounce you will have in each step. Happiness isn’t sex itself, but sex does ultimately play a role in human happiness.
 Source: National Mirror Newspaper


  1. Marriage is a responsibility but it doesn't mean that marital sex is not recreational. Marriage is for enjoyment too. If you don't enjoy married life after marriage it is better to get divorce.
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